4.9 out of 5 stars 11. Adjustable Bench Press Resistance Bands with bar, 36kg Resistance Bands with Removable Chest Expander for Workout Equipment, Arm Expander for Home Workout,Gym,Fitness & Travel 5.0 out of 5 stars 4 $125.99 $ 125 . If you do one rep of a chest press lifting 200lbs, that's exactly the same amount of exertion as doing a chest press with a resistance band rated at 200lbs. Then, grab both ends of the band with your hands and push your arms away from the body until they are stretched out. You may find that it really is difficult to tone your chest while traveling. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Resistance bands challenge your muscles in a different way. The last thing we want is one large pec muscle next to an underdeveloped little pec muscle, so always remember to keep symmetry in mind when doing your chest workout. Chest press with resistance band. Share on Facebook Share on Twitter Subscribe. Once thought to be only good for prehab and warm-ups, resistance bands are now the main tool in any competitive … You can also use your resistance band to do press exercises and band push-ups. Muscles Targeted: The chest press focuses primarily on the pectoralis muscles (chest).The chest press also hits the anterior deltoids (front shoulders) and the triceps (rear upper arms). Resistance Band Chest Press. Chest lifts, push up presses, shoulder flys, and all of your favorite pectoral exercises can be done with resistance bands. You may be able to find more information about this and similar content at piano.io, How Kate And Meghan Are Staying Fit In Quarantine, Bike vs. Elliptical—Here’s How They Compare, 5 Best Stair Climber Machines For Toned Glutes, The 12 Best High Impact Sports Bras Of 2021, This Pushup Variation Seriously Sculpts Your Arms, Amazon Is Having A Secret Sale On Gym Equipment, Gabrielle Union Glows In No-Makeup Workout Video. Feb 17, 2015 Thomas MacDonald. One Arm Chest Press with Resistance Bands by Kevin Jenkins. The chest is scientifically named the pectoralis. Doing a lying chest press can also help to build your shoulders, chest and triceps. 23 Dec. Resistance Band Chest Press.